Gymnastics for 11–14 Year Olds:
Shaping Leaders & Strengthening Minds
Welcome to Strong Girls: Gymnastics Redefined—where pre-teens and teens (ages 11–14) build physical strength, confidence, and leadership skills in a fun, supportive environment. Our program merges advanced skill development with life lessons that benefit teens in sports, school, and beyond.
Why
Gymnastics
for 11–14 Year Olds?
The transition into the pre-teen and teen years brings new challenges and opportunities. Gymnastics is an ideal outlet for channeling energy, building friendships, and discovering what each athlete is truly capable of achieving.
Physical Growth & Coordination
Ages 11–14 often involve rapid physical development. Our classes emphasize strength building, flexibility, and coordination, helping teens grow stronger while mastering safe techniques on the floor, bars, beam, and vault.
Confidence & Self-Esteem
By setting goals and celebrating personal milestones, teens learn that consistent effort breeds success. Each skill gained and routine completed reinforces self-belief and the courage to tackle new challenges in all areas of life.
Leadership & Teamwork
We foster an environment where pre-teens and teens learn to mentor younger gymnasts, collaborate with peers, and develop leadership qualities that shape them into role models—both in the gym and beyond.
Program
Highlights
for 11–14 Year Olds
Advanced Skill Development
Gymnasts refine core techniques—tumbling, handstands, bar transitions—and begin honing more advanced routines. This training not only develops physical agility but also sharpens mental focus.
Leadership Opportunities
Our approach encourages older gymnasts to take on mentorship roles, guiding and supporting younger athletes. This hands-on leadership experience fosters communication skills and boosts self-confidence.
Physical Conditioning & Lifelong Fitness
Through targeted strength and flexibility exercises, teens develop a solid fitness foundation that can benefit them in other sports, future activities, and overall health.
Resilience & Character Building
Overcoming obstacles and learning new skills teaches teens the value of determination, perseverance, and optimistic thinking—essential traits for academic pursuits and life beyond the gym.
Beyond the Gym:
Key Life Skills for 11–14 Year Olds
Resilience
Overcoming mistakes and challenging skills helps teens develop the mental toughness they need in all aspects of life.
Time Management
While your daughter builds skills and friendships, you gain a little extra time to focus on other priorities.
Self-Confidence
Feel at ease knowing your child is learning in a nurturing, expert-led space.
What Parents Are Saying
"My daughter was hesitant at first, but Gymnastics Redefined gave her the confidence to shine. Now she can’t wait for her next class in Irving, TX!"
— Emily
"Enrolling my daughter at Gymnastics Redefined was a game-changer. She’s gaining new skills every week and feeling proud of her progress in Irving!"
— Maria
"Gymnastics Redefined has empowered my daughter to be more disciplined and resilient. It’s incredible watching her flourish in their Irving classes!"
— Priya
"Every new skill my daughter masters boosts her self-esteem. We love how Gymnastics Redefined fosters confidence in Irving!"
— Sarah
"We’ve seen our daughter’s discipline and focus skyrocket since joining Gymnastics Redefined in Irving. It’s been a true life-changer!"
— Amanda
"My daughter found her passion at Gymnastics Redefined. She’s leading by example in class and at home, thanks to the confidence she gains each lesson!"
— Jessica
"The coaches at Gymnastics Redefined in Irving are amazing. My daughter’s confidence and life skills have soared beyond what we ever imagined!"
— Olivia
"We love the warm, family-focused atmosphere at Gymnastics Redefined in Irving. Everyone is supportive, making it the best choice for gymnastics classes near me!"
— Christina
"The gym has become a second home for my daughter. She’s formed lasting friendships through her gymnastics classes, and we feel like part of a close-knit Irving community."
— Hannah
"The positive and uplifting environment at Gymnastics Redefined goes beyond just gymnastics training. It truly feels like a supportive community in Irving."
— Megan
"Right when we walked into this Irving gymnastics gym, we felt welcomed. My daughter cherishes the camaraderie and friendships she’s built here."
— Lauren
"Gymnastics Redefined isn’t just a gym; it’s a second family. The bonds we’ve formed through gymnastics classes in Irving are absolutely invaluable."
— Rebecca
"The family-like atmosphere sets this place apart. My daughter feels genuinely supported and can’t wait for her next gymnastics class in Irving."
— Stephanie
"As a parent, I appreciate how inclusive this Irving gymnastics gym is. We’ve made incredible connections while watching our daughter thrive."
— Erica
"The coaches here are outstanding! They push the girls to improve while keeping every session fun and uplifting. We couldn’t be happier with gymnastics classes near Irving."
— Michelle
"We absolutely love the coaches at Gymnastics Redefined. They’re supportive, patient, and skilled at helping each gymnast shine. It’s the perfect place for gymnastics courses in Irving!"
— Monica
"The coaching staff is top-tier. My daughter has learned so much and can’t wait for class each week. We’re lucky to have such amazing coaches in Irving!"
— Amanda
"The coaches truly inspire confidence in each child. Gymnastics Redefined is the best option for gymnastics near me—they really connect with the kids!"
— Jennifer
"These expert coaches have helped my daughter grow and excel every step of the way. They genuinely care about each gymnast, making every class unique."
— Rachel
"Every coach we’ve met is professional, kind, and unbelievably knowledgeable. My daughter is always excited to learn and improve!"
— Nicole
"The coaching team at Gymnastics Redefined is incredible. They bring out the best in my daughter and make each lesson exciting. It’s exactly what we needed from a gymnastics gym in Irving."
— LauraINSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES
Our Forever Guarantee
Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.
It’s not just gymnastics
We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.
Delightful, Top-Notch Service
From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.
No Snooze, More Joy
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.
We truly want to help you
We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.
READY TO SEE YOUR
Teen
FLOURISH?
FLIPPING
Expectations
INSPIRING
Confidence
REDEFINING
Futures
Where your
Preschooler
Discovers Confidence, Joy, and Growth
Where Confidence Begins, Friendships Flourish, and Skills for Life are Built.
At Gymnastics Redefined, we believe every child deserves a place to grow, thrive, and shine. Our preschool gymnastics program provides a safe, nurturing environment where your daughter will build confidence, develop life skills, and make lifelong friends...
Why Our
Preschool Gymnastics
Program Stands Out
Preschool Gymnastics
Program Stands Out
Building
Confidence
Your child will develop courage and self-assurance as she learns new skills in a supportive environment.
Fostering
Friendships
With small class sizes, your preschooler will form close bonds and enjoy a sense of belonging.
Expert
Coaching
Our highly trained coaches create personalized lesson plans to ensure every child progresses at her own pace.
Life Skills
Through Play
From discipline to perseverance, your child will gain skills that extend beyond the gym.
What Makes
Preschool
Gymnastics Unique?
Flexible Class Options
With multiple time slots available, we make it easy to fit gymnastics into your family’s busy schedule.
Progressive Skill Development
Classes focus on foundational skills, ensuring your child progresses confidently at her own pace.
Engaging Curriculum
Every class is packed with fun, age-appropriate activities tailored to your preschooler’s development.
How Preschool
Gymnastics
Helps Parents Too!
Gymnastics
Helps Parents Too!
A Structured Start to Learning
Preschool gymnastics introduces your child to a world of structure, discipline, and joy.
More Time for You
While your daughter builds skills and friendships, you gain a little extra time to focus on other priorities.
A Safe and Trusted Environment
Feel at ease knowing your child is learning in a nurturing, expert-led space.
Moments to Celebrate
From their first forward roll to newfound confidence, share in your child’s achievements.
What Parents Are Saying About Our Preschool Program
"My daughter was so shy when she started, but now she’s brimming with confidence and pride in her skills. Gymnastics Redefined in Irving has been a game-changer!"
— Emily
"Gymnastics Redefined has helped my daughter gain so much confidence. She’s tackling challenges head-on and feeling proud of her progress every week in their Irving facility!"
— Maria
"Seeing my daughter build her confidence and learn perseverance through gymnastics has been amazing. Gymnastics Redefined truly teaches life skills for Irving kids!"
— Priya
"Every new skill my daughter masters at Gymnastics Redefined boosts her confidence. She’s grown so much since joining these classes near Irving."
— Sarah
"Gymnastics has taught my daughter discipline, focus, and the confidence to try new things. This program in Irving has been life-changing for our family!"
— Amanda
"My daughter was hesitant at first, but now she’s leading by example in her gymnastics class. Gymnastics Redefined near Irving has given her so much confidence!"
— Jessica
"Gymnastics Redefined has been an incredible experience for my daughter. From confidence to life skills, she’s thriving in their Irving program!"
— Olivia
"We love the family-oriented atmosphere at Gymnastics Redefined in Irving. The coaches and families make it such a welcoming place for gymnastics near me!"
— Christina
"The gym feels like a second home for my daughter. She’s made lifelong friends through her courses, and we feel like part of a supportive Irving community."
— Hannah
"The coaches and families here are so friendly and uplifting. Gymnastics Redefined is more than just classes—it’s a true community near me."
— Megan
"From the moment we walked into this Irving gymnastics gym, we felt like family. My daughter loves the support and friendships she’s built here."
— Lauren
"Gymnastics Redefined isn’t just a gym; it’s a family. The connections we’ve made through gymnastics in Irving are absolutely priceless."
— Rebecca
"The family atmosphere here makes all the difference. My daughter feels confident, supported, and excited to attend her gymnastics classes every week."
— Stephanie
"As a parent, I love how inclusive and welcoming this gymnastics gym in Irving is. We’ve built meaningful relationships while watching our daughter thrive."
— Erica
"The coaches are amazing! They know how to challenge the girls while keeping it fun and encouraging. We couldn’t ask for better gymnastics near Irving."
— Michelle
"We adore the coaches at Gymnastics Redefined. They’re so patient, supportive, and skilled at bringing out the best in each gymnast. It’s the perfect place for courses in Irving!"
— Monica
"The coaching staff here is top-notch. My daughter has learned so much and loves coming to class every week. We’re thrilled to have such amazing coaches in Irving!"
— Amanda
"The coaches have a unique way of bonding with the kids, helping them feel confident and capable. Gymnastics Redefined is the best choice near me."
— Jennifer
"The expert coaches here have been instrumental in helping my daughter grow and excel. They truly care about each gymnast and make every class special."
— Rachel
"Every coach we’ve met has been professional, kind, and incredibly knowledgeable. My daughter adores them and looks forward to every practice!"
— Nicole
"The coaching team at Gymnastics Redefined is phenomenal. They bring out the best in my daughter and make learning exciting. It’s the perfect gymnastics gym in Irving for her growth."
— Laura
INSIGHTS AND
Inspiration
FOR GYMNASTIC FAMILIES
1) Our Forever Guarantee
Your Daughter Will Win
Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.
2) It’s not just gymnastics
Life Skills Built in Each Class
We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.
3) Delightful, Top-Notch Service
We stand out from the crowd
From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.
4) No Snooze, More Joy
Better Than Disneyland
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.
5) We truly want to help you
You’re invited to see for yourself
We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!
READY TO
Redefine
YOUR DAUGHTER'S FUTURE?
Gymnastics Redefined™ © 2025
135 S Main St, Irving, TX 75060
469-242-1752
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Flipping Expectations. Inspiring Confidence. Redefining Futures.™