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The final step toward gymnastics mastery—where dedication meets excellence.
Advanced gymnastics classes are designed for gymnasts who are ready to refine their skills, push their limits, and reach new heights. These classes focus on advanced techniques, strength training, and the precision needed for competition-level performance.
Whether your gymnast is preparing for competitions or pursuing personal excellence, advanced classes provide the tools, coaching, and camaraderie to help her succeed.
Gymnasts perfect challenging techniques like advanced tumbling passes, aerials, and full bar routines.
Rigorous strength and flexibility training prepares gymnasts for peak performance and reduces injury risk.
Advanced gymnasts train for high-level meets, developing the poise and confidence needed to perform under pressure.
Gymnasts inspire and mentor younger teammates, fostering a strong sense of community.
Advanced gymnastics classes offer an intensive and rewarding experience. A typical class includes:
Intense exercises to prepare the body for rigorous training.
Practicing skills like back tucks, aerials, giants on bars, and advanced vault techniques.
Refining competition routines for floor, bars, beam, and vault.
Focused sessions to enhance power, endurance, and flexibility.
Advanced tumbling passes, including layouts, full twists, and connected sequences.
Mastery of bars, beams, vaults, and floor routines.
Rigorous physical training and mental focus.
Learning to perform under pressure with confidence and grace.
Are the coaches experienced with high-level training and competition preparation?
Does the program offer individualized support to help each gymnast excel?
Is there a focus on both safety and skill progression?
Limited Time Only: $99 Consultation is FREE
The final step toward gymnastics mastery—where dedication meets excellence.
Advanced gymnastics classes are designed for gymnasts who are ready to refine their skills, push their limits, and reach new heights. These classes focus on advanced techniques, strength training, and the precision needed for competition-level performance.
Whether your gymnast is preparing for competitions or pursuing personal excellence, advanced classes provide the tools, coaching, and camaraderie to help her succeed.
Are the coaches experienced with high-level training and competition preparation?
Does the program offer individualized support to help each gymnast excel?
Is there a focus on both safety and skill progression?
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com