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Bridging the gap between recreational classes and competitive training with focus, discipline, and fun.
Pre-team gymnastics is the perfect stepping stone for gymnasts eager to move beyond recreational classes and explore the world of competitive gymnastics. Designed for girls with a passion for gymnastics and a drive to grow, these classes focus on skill development, strength training, and introducing the structure of team dynamics.
Whether your gymnast dreams of joining a competitive team or simply wants to challenge herself, pre-team gymnastics sets the foundation for success.
Pre-team gymnasts refine foundational skills while learning advanced techniques like walkovers, round-offs, and basic bar transitions.
Focused strength exercises prepare gymnasts for the physical demands of competitive routines.
Gymnasts build camaraderie and learn the discipline needed to succeed in a team setting.
Pre-team programs encourage gymnasts to set and achieve personal milestones, fostering a sense of accomplishment.
Pre-team gymnastics introduces gymnasts to the structure and rigor of competitive training. Each class typically includes:
Exercises designed to build strength and flexibility.
Working on routines and techniques for floor, bars, beam, and vault.
Building the physical foundation for future competitive success.
Learning how to work as part of a team while growing individually.
Learning bar transitions, beam walks, and vault drills.
Developing the physical and mental stamina required for competitive routines.
Building connections with teammates and fostering a positive attitude.
Are the coaches experienced with transitioning gymnasts into competitive training?
Does the program emphasize safety and skill progression?
Is there a balance between fun and structure?
Limited Time Only: $99 Consultation is FREE
Bridging the gap between recreational classes and competitive training with focus, discipline, and fun.
Pre-team gymnastics is the perfect stepping stone for gymnasts eager to move beyond recreational classes and explore the world of competitive gymnastics. Designed for girls with a passion for gymnastics and a drive to grow, these classes focus on skill development, strength training, and introducing the structure of team dynamics.
Whether your gymnast dreams of joining a competitive team or simply wants to challenge herself, pre-team gymnastics sets the foundation for success.
Are the coaches experienced with transitioning gymnasts into competitive training?
Does the program emphasize safety and skill progression
Is there a balance between fun and structure?
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com